This is the first day of the rest of your life, the day you get to start over and make it work.
This is going to be your year 2007 the year you will
make the difference.
So work at it, its not going to come easy , believe
me ...
So what changes , is your house and the amount of
junk that and clutter that is around.
then off your butt right now, yes you.
Sign up for free cycle and find a new home for those
unwanted items, others will just be so excited at
their new find and your home will slowly take on a
new look.
So is it the pounds on the scale , well then lets go
out for the first walk of the day.
Cant walk to the end of the two blocks , then its
first block today, tomorrow ooh yes the challenge to
do better, lets say a block and half.
Each day it will get easier , but do not take on the
world with excercise or you will be too sore and
you will find a that a stopper.
Find a walking partner , your spouse or friend or
someone on your street. Post a sign in the laundry
area , you will make a new friend . A gift that
will keep on giving.
So lets start drinking...and I mean water four to
six glasses of large water a day.
Today make up a salad for the first change at supper
time, it will help with getting more fruits and
veggies..and help fill the gap.
Take the time to visit someone new and make a friend
,donate part of your week to a worthy cause. Visit a
senior in a nursing home or the local hospital. You
will be given back three fold for your help.
Believe me, no matter what your holdbacks, dont let
them stop you.
Let them be the reason you motivate and start to move
Take care till we chat again.
Nancy Macdonald RPN
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